Don’t shrink

Don’t shy away

Do not hide your emotions

Your needs, your opinions

Your voice

You are not a burden

The people you push away

Remain at a distance for good reason

Do not suffer through sacrifice of your soul

Don’t break yourself down

Don’t shut your mouth or lock your mind

Just because you don’t want to make a scene

Just because you want to be considered a ‘normal’ human being

You are valid

Take no permission, ask for nobody's forgiveness

Speak your truth, lay ruin to their lies

Don’t let anyone dictate your life

Make them uncomfortable, make them angry

Take up space, show them the door if they want to leave

Hold your chin up, my dear

Keep your fingers raised

And your tongue

As sharp as steel